Asthma is a little scary to deal with because it creates trouble with the way you breathe. Not only does an attack usually occur suddenly, it can be fatal and constantly limits your quality of life. This article not only explains some of the triggers of asthma attacks, but also details solutions for reducing the frequency and severity of asthma attacks.
Avoid those things that you know can trigger your asthma. For some people, this is allergy related; things like pollen and dust can start an attack. Or, you may need to avoid certain activities that overexert your body. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Asthma is a continuous disease that needs ongoing management. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. Speak to your physician and allergist to find out what medications are right for you.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Breathe out fast and hard. Really force that air out of your lungs! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This will force you to pay careful attention to all of your breaths. It also keeps air flowing out of the lung,s so that you can refill them. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
To keep from triggering any bad symptoms of asthma or a full-blown attack, it’s important to keep the home clean and tidy, free of dust and other particulates. This is particularly important in a bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
If left untreated, it can be deadly. When you follow these handy tips, you will be able to control your asthma and enjoy everyday activities (such as breathing) to the fullest!
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