Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. You need to take the right steps to manage this disease. Apply the advice from this article so that you can start to lessen your symptoms while stopping asthma from taking control of your life.
Do you know what sub-type of asthma you’re plagued with? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Knowing the patterns related to your symptoms could aid you in avoiding crises.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Aspirin is a common medication that can affect asthma sufferers. The medication you take for high blood pressure can also cause asthma symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
During a mild to moderate attack, force all of the air out of your lungs. Force air out of your lungs with quick, powerful exhalations. It can’t be said too strongly: you must force the air out! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Do everything you can to avoid a respiratory infection if you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
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