Asthma can turn a normal life into a nightmare after that fateful first attack. Medication and coping strategies can help you manage your asthma symptoms effectively. Read on to learn some coping strategies for asthmatics.
If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
What triggers your asthma? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity. If you know and understand your asthma triggers, you can better avoid and handle attacks.
A lot of medications can trigger an asthma attack without you knowing. Some NSAIDs and aspirin might do this. The medication you take for high blood pressure can also cause asthma symptoms. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
A leukotriene inhibitor can be helpful if you have asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
Make proper use of your inhaler. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. While taking a deep breath, spray in the recommended dosage. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Your home might harbor several of the major triggers of asthma attacks. Some triggers include spores, dust and mold. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Regularly cleaning your house can also contribute to preventing buildup of these substances.
Asthma can get worse and possibly life-threatening if not taken care of. Always follow your asthma treatment plan, whether inhaler or allergen avoidance, to keep your symptoms under control. Use what you’ve learned in this article to control your asthma, and stop it from keeping you from living life to it’s fullest!
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