If you were recently diagnosed as an asthmatic, you may be panicking. Asthma is known to be a chronic condition, which means there is no known cure. It doesn’t mean your life has to stop because of being diagnosed with asthma. This article will show you some ways you can manage your asthma in a safe manner.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Avoid anything that could trigger your asthma. Many asthma suffers find that dust or pollen can trigger an attack. Others find themselves suffering from attacks when they overexert themselves. Pay attention to what causes your attacks so you can prevent them from happening.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. Let your doctor know about your asthma and what prescriptions you’re taking.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. See your doctor or allergist to find out which treatment plan is best for your situation.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Breathe out aggressively, as hard as you can. Try hard to push the air out from your lungs! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Using this strategy provides your breathing with a rhythm that forces you to focus on it. This is a good way to empty your lungs and let more air come in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. These medications prevent the production of leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
If you have asthma, it might be helpful for you to buy a dehumidifier. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers work by pulling the moisture out of the air of your home.
Cleaning Products
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Organic cleaning products should be selected due to their lack of irritating chemicals.
As you can see, the trick to living with asthma is simply being prepared. Having a knowledge of your type of asthma and the ways you can manage it from day to day is the best way to avoid crises. Gain as much knowledge as possible about asthma to help manage your symptoms.
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