Asthma can make your life difficult, frustrating and sad. It can keep you from accomplishing even simplest tasks, such as going for a nice walk outdoors. But, to make matters worse, there is no cure and its symptoms are hard to manage. That said, there ARE tips and techniques which can make managing your asthma and returning to a full life possible, and we’ve included many in this article. Read on!
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
Leukotriene Inhibitor
A leukotriene inhibitor should be taken into consideration when asthma is a struggle. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
Get annual flu vaccinations for your entire family. If you have asthma, try to avoid getting respiratory infections if you can. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
Cleaning Products
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Organic cleaning products should be selected due to their lack of irritating chemicals.
People who have asthma should avoid using scented household products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Get yearly vaccinations to keep these potential infections at bay.
Avoid pillows with feathers if you have asthma. Feathers can aggravate symptoms of asthma and lower lung function. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
If your home is damp, it can encourage the growth of mildew and mold. These fungi are both common triggers for asthma attacks. Try, then, to ensure your home is dry. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
Asthma is a disease that can develop slowly over time, making it sometimes difficult to spot the symptoms. There are lots of cases where people die of an asthma attack without knowing they had asthma. Therefore, if you find yourself having difficulties breathing or with a chronic cough, it is essential that you see a doctor and get tested for asthma. The sooner you get the needed treatment and medication, the better.
As we mentioned here, asthma is a severe condition that you should not take lightly. Take all appropriate steps to reduce and prevent symptoms, and seek professional help when you think symptoms are getting out of control. Use these suggestions to help you prevent asthma symptoms all of your life!
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