If left unchecked, asthma is a condition that can spiral out of control. Not only can asthma attacks prove severe, some are flat out fatal. You should always seek advice from medical experts, but when that’s not enough, you need to take active steps yourself. These tips can help you better and relieve your asthma.
Some asthmas are specific to certain triggers, so identify what kind you have. One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
If you suffer from asthma, stay away from the fumes of household cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. It is advisable to consider using products that have an organic base when cleaning.
Avoid using a fan in any room that has excessive dust. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Open some windows if you want fresh air.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. This type of inhibitor is designed to prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. You will need asthma medications, and if you are unable to afford them, a social worker can find a hospital or clinic that can offer you medication for free or for a little cost.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Do not allow smoking in your house, and keep food in your kitchen. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
Avoid pillows with feathers if you have asthma. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. Also, make sure your other bedding is made with hypoallergenic materials.
When you travel, your rescue medication should be with you all the time. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. It is also difficult to control your environment while traveling, making it more likely that you may experience an attack or worsening symptoms.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
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