If you have difficulty managing your asthma, the information guide we offer will be of assistance to you. Below, you will find advice on dealing with asthma that comes straight from the experts. With this information, you can begin to live a life free of those troublesome asthma symptoms.
Quit smoking or avoid smoke if you suffer from asthma. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. The better way would be to open a window to increase the airflow in the room.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. To limit the chemicals in the air, look for organic cleaning alternatives.
Stay away from any tobacco smoke, even people that are smoking tobacco. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
When suffering from asthma, make sure to choose products that are unscented. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try keeping the air indoors as fresh as it can be.
If you suffer from asthma, consider using a feather-free pillow to sleep. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
Join a support group, online or in “real life”, to find help from your peers. Asthma is a terrible condition that can prevent you from engaging in simple daily activities. Your peers will be able to provide you with advice and tips that work for them, information about new treatment techniques, and even some home remedies you might not know about.
Your home might harbor several of the major triggers of asthma attacks. Some triggers include spores, dust and mold. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.
During the week, you should take note each time your rescue inhaler is used. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.
The tips provided above should help you in the future, so that you know what you can and cannot do with asthma, and maybe help you to see that there are more things that you can do if you are properly prepared. Hopefully, this article has given you some useful information that you can apply to your life to make living with asthma a little easier.
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