Asthma can put you in critical condition very quickly if you aren’t careful. Not only can asthma attacks prove severe, some are flat out fatal. It’s best to see a doctor first, but in many cases, you’ll need to take additional action on your own. Here are a few easy tips to help you get a handle on your asthma symptoms.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
There are many different types of asthma. Being fully informed about the specific type of asthma you have is very important. If your asthma is triggered by exercise, throw an inhaler into your gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is one of the leading culprits that causes asthma. Keep your child away from any area where people are smoking.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale as fast and hard as you can. This will force the air from your lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. Pay attention to what you are doing and follow a regular rhythm. It also helps to push air out from your lungs so new air can come back in. If you cough up mucus, don’t worry – just get the breathing back to normal.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. A leukotriene inhibitor stops the release of a chemical that causes the inflammation that is responsible for some asthma attacks. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
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