Do you suffer from asthma attacks or other symptoms? This article contains several easy tips that can help you control your asthma symptoms.
Can you identify the exact type of asthma you’re dealing with? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Some NSAIDs and aspirin might do this. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. Tell your doctor if you are an asthmatic and you are using these medications.
Cigarette Smoke
If you have asthma, avoid cigarette smoke of all kinds. This cannot be emphasized enough: Stay away from cigarette smoke! Stay away from vapors and chemical fumes, too. This can set off an Asthma attack that you might not be able to stop. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. It would be better to just open a window if you are needing to get some airflow.
Regular flu shots are important if you or one of your children suffer from asthma. Regular vaccinations will help you and your children to avoid lung infections.
Realize what triggers your attacks, and you can avoid or manage these situations. Smoke, pollen, or pet dander are common triggers. Try to avoid the things that make your asthma flare up.
While traveling, always keep emergency asthma medication on hand and close by. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
You must have regular asthma reviews, even if you are not having any problems. You don’t know when you could have another flare-up, or if there are better or safer medications available.
Asthma Attacks
Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. Some of these irritants include dust, mold and spores. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you’re taking the best care of yourself.
Instead of sweeping your floors with a broom, it is preferable to clean using a wet mop. Sweeping stirs up irritants that can trigger an asthma attack. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Stay away from smoke if you have asthma. Smoke is a major cause of asthma attacks. Do what you can to avoid chemical fumes, cigarette smoke and other vapors. These are all common triggers and can aggravate asthma symptoms. When anyone lights up a cigarette or cigar in your presence, politely inform them that you have asthma and ask them not to smoke beside you.
This article has a ton of tips you could use to control your asthma symptoms. You must remain consistent and persistent with applying the tips found here. Even if you only briefly ignore the signs that indicate an asthma attack may be on the horizon, your symptoms can quickly reemerge. Lead a healthier, more symptom free, life by following the advice above.
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