Are you one of the millions of people of all ages who suffer from asthma related symptoms? You will find some simple ways to manage your asthma symptoms in the article below.
An important part of symptom management is knowing what type of asthma you have. When you know in-depth information about your asthma, you can figure out how to fight against it. If your asthma is triggered by exercise, throw an inhaler into your gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If you have an asthmatic child, do not allow anyone to smoke around him. One leading cause of issues in children who have asthma is that people smoke around them. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
If you’re in a dustier room, avoid turning on a fan. If you do, the dust will move around, and you can trigger your asthma. It is much better to open a window when you are in need of some air flow.
Use your inhaler as directed. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler only can help if it’s medicine reaches the lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold in your breath for 10 seconds so the medicine works properly.
Think about getting a home dehumidifier if you have asthma. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers keep the air in your home dry by eliminating humidity.
If your kid or you suffer from asthma, you should get a yearly flu shot. A yearly vaccination will help minimize the number of infections your children have to deal with.
When traveling, make sure to have your rescue medication handy at all times. Traveling is hard on your body, opening you up to an asthma attack. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Attend your regular asthma checkups, even if things seem to be going well. Medical science is constantly evolving, so the doctor might know about a new treatment for you. Besides, you can never be sure when another attack might come on, so it’s better to be checked out.
Know the right way to take your asthma medication, and above all any rescue medication. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
If you have asthma, clean your floors with a wet mop, instead of sweeping with a traditional broom. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. It is important to wash your bed linens at least once per week in very hot water if you want to reduce or eliminate the potential aggravators. If there are always fresh linens on your bed, you are much more likely to sleep restfully without unexpected asthma attacks.
This article is filled with useful tips for you. However, what is most important is your own persistence when you apply them. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you’ll most likely start having trouble with your asthma again. The above article outlined ways in which you can protect yourself and control asthma symptoms.
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