Are you a person who, among millions of others, suffers from asthma? Throughout the article below, you will learn about a variety of easy-to-implement tips that will help you control the symptoms associated with asthma.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
Avoid anything that is known to trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Others may need to avoid certain physical activities to keep from suffering an attack. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Aspirin is a common medication that can affect asthma sufferers. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
Use your inhaler as directed. Get to a place out of the way, and read the directions before starting. The inhaler will only reduce symptoms if the medication can get to your lungs. Breathe in through your mouth while you’re pressing the spray button. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. A dehumidifier works to dry the air by removing moisture.
Understand what things make your asthma flare and avoid these things or manage the symptoms. If you have asthma, it’s most likely triggered by things such as being around animals or pollen. Most asthmatics also can’t tolerate smoke. Avoid these things when you can to breathe easier.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
If you are on the road, be certain to travel with your inhaler at all hours. You may find that the stress of traveling makes an asthma attack more likely. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Many of the biggest triggers for asthma can, and do, exist in your home. These causes can include dust, spores and mold. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Asthma is a disease that effects the respiratory system, and can take many years to develop, often times going undetected. People can even die from their very first asthma attack as they’re not prepared for it! If you often have difficulty breathing or a persistent cough, it would be wise to make an appointment with your physician, so he or she can confirm whether you have asthma. If you do, your doctor can then prescribe medications to manage or treat it.
This article has many useful tips for controlling asthma symptoms. However, the biggest factor will be how determined you are to apply them. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Make sure to protect yourself by adhering to this advice about strategies to help control your asthma.
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