Living With Asthma: Top Tips For Managing Your Symptoms
Asthma is an extremely hard disease to have to live with. It can affect your ability to participate in even the most basic of activities, such as going for a short walk. In addition, there is no cure for asthma, and its symptoms are very difficult to manage. This article gives several tips and suggestions on how to prevent your symptoms from becoming too severe.
Stay away from smoking, or being around any smoke, vapors or fumes. You should not smoke and consider which jobs are appropriate for you, especially if you are thinking about working in a factory.
During a mild to moderate attack, force all of the air out of your lungs. Blow your breath out as hard and fast as you can. Force all the air out of the lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Cigarette smoke will make your asthma worse. This cannot be emphasized enough: Stay away from cigarette smoke! Avoid breathing in any of the vapors or other chemical fumes. This can trigger an unstoppable asthma attack. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Avoid using a fan in any room that has excessive dust. The wind will move dust around and get into your airways causing an attack. Open some windows if you want fresh air.
If you have asthma, get a dehumidifier for your home. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
If you or a loved one suffers from asthma, a support group may help. You can find support groups online or in your community. Extremely severe asthma can be debilitating and prevent one from living a full life. By getting involved in a support group you will also be speaking with other sufferers who may know of new scientific discoveries and treatment plans you may not be aware of.
Your home’s humidity can cause mold and mildew growth within it. Both mold and mildew are associated with asthma attacks. Therefore, it is important to maintain a dry home. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
Use your inhaler when you need to, but be aware that this product can cause infections near your gums and teeth. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
Avoid smoke to prevent asthma and asthma attacks. Smoke can seriously affect the lungs and is a common asthma trigger. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. All of these will increase your asthma symptoms. When anyone lights up a cigarette or cigar in your presence, politely inform them that you have asthma and ask them not to smoke beside you.
As the above article has stated, asthma is a terrible condition that should never be taken lightly. Take the steps you need to to prevent asthma symptoms and seek professional help when you are having a potentially dangerous asthma attack. See to it that you use these tips to prevent and improve the symptoms related to asthma so that you will have better control of your life.
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