How You Can Take Control Of Your Asthma
When you’re having an asthma attack, you may have a lot of trouble breathing. This can terrify you even if you’ve had an attack before and know what’s going on. Asthma may be quite restrictive and an attack can occur without warning, resulting in a life threatening situation. This article can help you to understand why asthma attacks happen and point you toward ways to handle it and reduce the limits that it puts on you.
Some asthmas are specific to certain triggers, so identify what kind you have. You can learn to combat the life changing effects of asthma by understanding your specific type. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
If your child has asthma, do not smoke cigarettes near them. Second-hand cigarette smoke is a leading cause of asthma. Always ensure your child is in a smoke-free area.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you have the job of cleaning your house, you should safer, natural products.
Avoid anything that could trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. It could also be some type of strenuous exercise. Look for the trigger points in your life, so you can work around them.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. The wind will move dust around and get into your airways causing an attack. If you need airflow, simply opening a window would be better.
Know how to use your inhaler correctly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The medicine in the inhaler only works if it actually makes it to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. It doesn’t matter if you get the vitamins for food or a supplement; just get them. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Choose organic products, and stick to as few products as possible.
Unscented products are best for asthma sufferers. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Other asthma irritants include fresh paint fumes and new carpeting. Keep the air inside your house as fresh as you can.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
You can also die from asthma if you do not manage and treat it properly. By applying the insights in this article to your life, you are able to manage your condition for easier breathing and a more active life.
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