For all the people who have difficulties with their breathing due to asthma, even the smallest physical task can discouraging. Different options are available to make living with asthma easier. The ideas here for how to handle asthma can give you some piece of mind.
Never smoke around a child with asthma, or you could kill them! As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Asthma Triggers
You need to avoid all of the asthma triggers that you know. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. While in other people, all it takes is physical activity and an attack can trigger. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Asthma is an ongoing disease and requires ongoing health management. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. See your doctor or allergist to find out which treatment plan is best for your situation.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Refrain from smoking! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can trigger an asthma attack, which may be difficult to stop. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This will cause the dust to move around, which could cause an asthma attack. It would be better to just open a window if you are needing to get some airflow.
Utilize the inhaler correctly. Find a good place and follow all of the directions that have been provided by the maker of the product. Remember that the medication must reach your lungs if the inhaler is to work properly. Inhale the air and spray the right amount down your throat. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
Understanding asthma and how it effects the respiratory system can really help you to identify the signs of an attack quickly. Asthma is not a death sentence. Whether for yourself or a loved one, these tips on asthma will help you cope.
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