Do you suffer from asthma like millions of others do? This article has easy tips that you can follow to control the symptoms of your asthma.
Avoid anything that can trigger your asthma. For some people, this can be pollen or other allergy triggers. For others, physical activities can cause them. Look for the trigger points in your life, so you can work around them.
Some medications can exacerbate asthma symptoms as a side effect. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
Make sure that you and your loved ones get a flu vaccination yearly. If you are afflicted with asthma, avoid getting any infections if possible. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. Get these nutrients through supplements or food. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Use organic products as often as possible, as these contain fewer harsh chemicals.
For asthma sufferers, the unscented option is always the best choice among different products. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Clean your indoor air and keep it as fresh as you can.
If you have hay fever or a cold, chances are your asthma treatment will be increased. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. Feathers can aggravate symptoms of asthma and lower lung function. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
When you travel, your rescue medication should be with you all the time. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
Think about the benefits of joining an online or in-person support group. Asthma can be severe enough to keep you away from social activiites. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.
This article contains a number of tips to help you better control your asthma symptoms. These tips, however, are only effective when you persistently apply them. Asthma symptoms won’t be gone for long if you neglect any warning signs for even a brief time. Be diligent and protect yourself when you implement the ideas from this article to manage your asthma.
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